Upside Down Wellness, the most in-demand health and wellness site in the Down syndrome arena - is a mother/daughter team known for helping people with Down syndrome discover ultimate health and wellness.
We're upside down because we are not about the status quo or what the masses are doing. We are keeping it simple, keeping it real, and just loving ourselves through each day. It's pretty awesome.
Join us as often as you want. There are videos from Phoebe talking to her peers with Down syndrome about various topics. There are also recipes, tips for self-care, resources, and of course, a blog from Jeanie the mom, who is a certified transformational nutrition coach, addressing parents and caregivers.
Let food be thy medicine and medicine be thy food - Hippocrates
Stop thinking in terms of limitations and start thinking in terms of possibilities - Terry Josephson